Free one-to-one support
Talk regularly to a trained stop smoking advisor who understands pregnancy and family life. Sessions can be in person, by phone or online (depending on local options).
Protect what matters most
Every cigarette affects more than just you. Quitting now protects your baby, your family and your future. We’re here to help you do it safely and confidently.
- Free, one-to-one, confidential stop smoking service
- You’re three times more likely to quit with our help
- Weekly support and nicotine replacement therapy (NRT)
Quit today – for your baby, for your family, for your future
By stopping smoking now, you can:
- Improve your baby’s oxygen supply and growth
- Reduce the risk of complications during pregnancy and birth
- Protect your baby from the harms of second-hand smoke once they arrive
- Feel fitter, breathe easier and save money for your new family
You don’t have to do it alone. Our specialist team is ready to support you every step of the way.
Smoking in pregnancy doesn’t just affect you – it affects your baby from the very start of life. Second-hand smoke can harm babies even before they’re born, and continues to put them at risk after birth.
Free one-to-one support from a friendly local team
We offer a dedicated stop smoking service for people living, working or registered with a GP in Berkshire.
What you’ll get:
Nicotine replacement therapy (NRT)
We’ll help you choose the right products and provide weekly support so you use them safely and effectively alongside your plan.
A personalised quit plan
Together we’ll pick a quit date and create a plan that fits your routine, triggers and challenges.
Ongoing motivation and encouragement
We’ll celebrate your progress, help you handle cravings and keep you on track through pregnancy and beyond.
You are three times more likely to quit with professional support than by going it alone.
Quit together for a smokefree home
Second-hand smoke in the home and car can still harm your baby, even if you don’t smoke yourself.
We can also support:
- Partners
- Family members
- Anyone else in your household who smokes
Quitting together makes it easier for everyone – and creates a smokefree home for your baby from day one.
Taking the first step is simple
We offer a dedicated stop smoking service for people living, working or registered with a GP in Berkshire.
Create your quit plan
Your advisor will help you choose a quit date, discuss NRT and plan around your lifestyle.
Chat with the team
We’ll talk about your situation, answer questions and explain your options.
Weekly support
We’ll keep in touch, review how you’re getting on and adjust your support if needed.
There’s no judgement – just practical, friendly help.
Take the first step today
Every breath matters, and every small change makes a difference. If you’re pregnant, planning a pregnancy, or have a baby at home, now is the perfect time to go smokefree.
Contact the team to learn more or book your first appointment:
- Phone:0800 246 5205
- Email:smokefreelife.berkshire@nhs.net
- Website:www.smokefreelifeberkshire.com
- Text:Send QUIT to 66777